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Nutrition and Ehlers-Danlos Syndrome 

There is a clear link between nutrition and Ehlers-Danlos Syndrome (EDS)/Generalized hypermobility spectrum disorders (G-HSD).

 

EDS affects gastrointestinal (GI) functions, including digestion, absorption and elimination as well as gut-related immune function.

 

To date there is limited research available about the ideal or best diet for someone with EDS/G-HSD.

 

It can be complex to manage diet in the context of the comorbidities that often accompany hypermobility syndromes, such as Postural Orthostatic Tachycardia Syndrome (POTS) and Mast Cell Activation Syndrome (MCAS)

Diet changes can help you manage symptoms 

  • Drink isotonic fluids (sports/electrolyte drinks) to support hydration

  • Avoid excessive amounts of hypotonic fluids (water)

  • Liberalize salt intake

  • Choose low glycemic carbohydrates; limit concentrated sugars and fast digesting carbohydrates

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